Healthy Bones - Stronger Body
FORTIGUARD
Almond, Nuts, Pistachio, Cashew, Melon Seed, Poppy Seed, Chir Pine
Each capsule contains approx equal portions of Seven Ingredients
Healthy Bones - Stronger Body
FORTIGUARD
Almond, Nuts, Pistachio,
Melon Seed, Poppy Seed, Chir Pine, Barberry
Each capsule contains approx equal portions of Seven Ingredients
Almond
Badam
Calcium Source
Vitamin Source
Protein Powerhouse
Heart Health
Bone Strengthening
1. Calcium Source: Almonds are rich in calcium, essential for maintaining strong bones and teeth. It helps prevent osteoporosis and supports bone density, ensuring skeletal health and reducing the risk of fractures.
2. Rich in Vitamin-E: Almonds are a significant source of vitamin E, a powerful antioxidant that protects cells from oxidative stress. This vitamin contributes to overall skin health, organ function, and immune system support, promoting overall wellbeing.
3. Protein Powerhouse: Protein are essential for muscle repair, growth, and maintenance. Including almonds in the diet can aid in building and repairing tissues, supporting organ function and overall bodily wellbeing.
4. Heart Health: Almonds are packed with heart-healthy monounsaturated fats, which help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Regular almond consumption can reduce the risk of heart disease and promote cardiovascular health.
5. Bone Strength: Almonds are a good source of phosphorus, a mineral crucial for bone health and strength. Phosphorus works alongside calcium to maintain bone density and structure, contributing to overall bone health and reducing the risk of bone-related disorders.
Wall nuts
Akhrote
Omega-3 Fatty Acids
Antioxidants
Bone Health
Heart Health
Brain Function
1. Omega-3 Fatty Acids: Walnuts are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for brain health, reducing inflammation, and supporting cardiovascular function. Regular consumption of walnuts can promote overall organ health and wellbeing.
2. Antioxidant Powerhouse: Walnuts contain potent antioxidants, including polyphenols and vitamin E, which help protect cells from oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases, supporting organ function, and promoting overall health.
3. Bone Health: Walnuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Incorporating walnuts into the diet can contribute to bone density, reducing the risk of osteoporosis and bone-related disorders.
4. Heart Health: Wall nuts effects cholesterol levels and blood pressure. The omega-3 fatty acids and antioxidants in walnuts help lower LDL (bad) cholesterol, reduce inflammation, and support overall cardiovascular function.
5. Brain Function: The omega-3 fatty acids are crucial for brain health and cognitive function. Studies have shown that regular consumption of walnuts may help improve memory, concentration, and overall brain function, supporting mental wellbeing and cognitive performance.
Pistachio
Pista
Nutrient Rich
Heart Health
Bone Strenght
Blood Sugar Control
Weight Management
1. Rich in Nutrients: Pistachios are packed with essential nutrients, including vitamins (such as vitamin B6, thiamine, and vitamin E), minerals (such as phosphorus, potassium, and magnesium), and antioxidants. These nutrients support overall organ function, bone health, and wellbeing.
2. Heart Health: Pistachios are heart-friendly nuts that can help lower cholesterol levels and reduce the risk of heart disease. They contain healthy fats, including monounsaturated and polyunsaturated fats, which can improve cholesterol levels and promote cardiovascular health.
3. Bone Strength: Pistachios are a good source of phosphorus, a mineral vital for bone health and strength. Phosphorus works alongside calcium to maintain bone density and structure, contributing to overall bone health and reducing the risk of bone-related disorders.
4. Blood Sugar Control: Despite being relatively high in carbohydrates, pistachios have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to other snacks. Incorporating pistachios into the diet may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
5. Weight Management: Pistachios are nutrient-dense nuts that can aid in weight management when consumed as part of a balanced diet. They are lower in calories compared to other nuts and contain fiber and protein, which promote feelings of fullness and satiety, reducing overall calorie intake.
Melon Seed
Char-maghaz
Nutrient Rich
Bone Health
Heart Health
Digestive Health
Immune Support
1. Rich in Nutrients: Melon seeds are a good source of essential nutrients such as protein, healthy fats, vitamins (including vitamin E and vitamin B complex), and minerals (such as magnesium, potassium, and zinc). These nutrients are crucial for overall organ function, bone health, and general wellbeing.
2. Bone Health: Melon seeds contain minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Adequate intake of these minerals can help prevent osteoporosis and promote optimal bone density, supporting skeletal health.
3. Heart Health: The presence of magnesium and potassium in melon seeds can contribute to heart health by helping regulate blood pressure levels and supporting proper heart function. Including melon seeds in the diet may help reduce the risk of cardiovascular diseases.
4. Digestive Health: Melon seeds are rich in dietary fiber, which promotes digestive health by aiding in proper digestion, preventing constipation, and supporting a healthy gut microbiome. A healthy digestive system is essential for nutrient absorption and overall wellbeing.
5. Immune Support: Melon seeds contain zinc, a mineral known for its role in immune function. Zinc helps support the immune system by promoting the production of immune cells and antibodies, aiding in wound healing, and protecting against infections and illnesses.
Poppy Seed
Khash-khaas
Nutrient Density
Bone Strength
Digestive Health
Brain Function
Mood Regulation
1. Nutrient Density: Poppy seeds are packed with essential nutrients, including calcium, phosphorus, magnesium, and zinc. These nutrients are vital for maintaining bone health, supporting organ function, and overall wellbeing.
2. Bone Strength: Poppy seeds contain significant amounts of calcium and phosphorus, essential minerals for bone health and strength. Adequate intake of these minerals helps prevent osteoporosis and supports optimal bone density, promoting skeletal health.
3. Digestive Health: Poppy seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation. A healthy digestive system is crucial for nutrient absorption and overall wellbeing.
4. Brain Function: Poppy seeds contain several compounds that may benefit brain health, including omega-3 fatty acids and antioxidants. These nutrients support cognitive function, memory retention, and overall brain health, contributing to mental wellbeing.
5. Mood Regulation: Poppy seeds contain compounds like tryptophan and magnesium, which are known for their mood-regulating properties. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Magnesium is also involved in neurotransmitter function and may help reduce symptoms of anxiety and depression.
Chir Pine
Cheerh
Rich Antioxidants
Anti Inflammatory
Respiratory Health
Immune Support
Skin Health
1. Rich in Antioxidants: Chir Pine seeds are rich in antioxidants, including vitamin E and polyphenols. Antioxidants help protect cells from oxidative damage caused by free radicals, thereby supporting overall organ function and wellbeing.
2. Anti-inflammatory Properties: Chir Pine seeds contain compounds with anti-inflammatory properties, such as flavonoids and phenolic acids. These compounds help reduce inflammation in the body, which is associated with various chronic diseases and conditions.
3. Respiratory Health: Chir Pine seeds are traditionally used in herbal medicine to support respiratory health. The seeds contain compounds that may help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and coughs.
4. Immune Support: Chir Pine seeds contain vitamins and minerals that support immune function, such as vitamin C and zinc. These nutrients help strengthen the immune system, making the body more resilient to infections and illnesses.
5. Skin Health: Chir Pine seeds contain vitamin E and other nutrients that promote skin health. Vitamin E is known for its moisturizing and antioxidant properties, which help protect the skin from damage caused by environmental factors and support overall skin wellbeing.
Cashew
Kaju
Rich Healthy Fats
Bone Health
Boosts Immune System
Energy Production
Supports Brain Health
1. Rich in Healthy Fats: Cashews are packed with heart-healthy monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and support cardiovascular health.
2. Bone Health: Cashews are a good source of magnesium and phosphorus, essential minerals that contribute to strong and healthy bones. These nutrients work together to maintain bone density and structure
3. Boost Immune System: Cashews contain zinc and antioxidants like vitamin E, which support the immune system by enhancing its response and protecting cells from oxidative damage.
4. Energy Production: Cashews provide a significant amount of copper, a mineral crucial for energy production and maintaining proper metabolic function. Copper also aids in the formation of red blood cells.
5. Supports Brain Health: The healthy fats, vitamins, and minerals in cashews, such as magnesium and vitamin K, promote brain health by supporting cognitive function, reducing inflammation, and enhancing overall neurological function.
Almond
Badam
Calcium Source
Vitamin Source
Protein Powerhouse
Heart Health
Bone Strengthening
1. Calcium Source: Almonds are rich in calcium, essential for maintaining strong bones and teeth. It helps prevent osteoporosis and supports bone density, ensuring skeletal health and reducing the risk of fractures.
2. Rich in Vitamin-E: Almonds are a significant source of vitamin E, a powerful antioxidant that protects cells from oxidative stress. This vitamin contributes to overall skin health, organ function, and immune system support, promoting overall wellbeing.
3. Protein Powerhouse: Protein are essential for muscle repair, growth, and maintenance. Including almonds in the diet can aid in building and repairing tissues, supporting organ function and overall bodily wellbeing.
4. Heart Health: Almonds are packed with heart-healthy monounsaturated fats, which help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Regular almond consumption can reduce the risk of heart disease and promote cardiovascular health.
5. Bone Strength: Almonds are a good source of phosphorus, a mineral crucial for bone health and strength. Phosphorus works alongside calcium to maintain bone density and structure, contributing to overall bone health and reducing the risk of bone-related disorders.
Wall nuts
Akhrote
Omega-3 Fatty Acids
Antioxidants
Bone Health
Heart Health
Brain Function
1. Omega-3 Fatty Acids: Walnuts are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for brain health, reducing inflammation, and supporting cardiovascular function. Regular consumption of walnuts can promote overall organ health and wellbeing.
2. Antioxidant Powerhouse: Walnuts contain potent antioxidants, including polyphenols and vitamin E, which help protect cells from oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases, supporting organ function, and promoting overall health.
3. Bone Health: Walnuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Incorporating walnuts into the diet can contribute to bone density, reducing the risk of osteoporosis and bone-related disorders.
4. Heart Health: Wall nuts effects cholesterol levels and blood pressure. The omega-3 fatty acids and antioxidants in walnuts help lower LDL (bad) cholesterol, reduce inflammation, and support overall cardiovascular function.
5. Brain Function: The omega-3 fatty acids found in walnuts are crucial for brain health and cognitive function. Studies have shown that regular consumption of walnuts may help improve memory, concentration, and overall brain function, supporting mental wellbeing and cognitive performance.
Pistachio
Pista
Nutrient Rich
Heart Health
Bone Strenght
Blood Sugar Control
Weight Management
1. Rich in Nutrients: Pistachios are packed with essential nutrients, including vitamins (such as vitamin B6, thiamine, and vitamin E), minerals (such as phosphorus, potassium, and magnesium), and antioxidants. These nutrients support overall organ function, bone health, and wellbeing.
2. Heart Health: Pistachios are heart-friendly nuts that can help lower cholesterol levels and reduce the risk of heart disease. They contain healthy fats, including monounsaturated and polyunsaturated fats, which can improve cholesterol levels and promote cardiovascular health.
3. Bone Strength: Pistachios are a good source of phosphorus, a mineral vital for bone health and strength. Phosphorus works alongside calcium to maintain bone density and structure, contributing to overall bone health and reducing the risk of bone-related disorders.
4. Blood Sugar Control: Despite being relatively high in carbohydrates, pistachios have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to other snacks. Incorporating pistachios into the diet may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
5. Weight Management: Pistachios are nutrient-dense nuts that can aid in weight management when consumed as part of a balanced diet. They are lower in calories compared to other nuts and contain fiber and protein, which promote feelings of fullness and satiety, reducing overall calorie intake.
Melon Seed
Char-maghaz
Nutrient Rich
Bone Health
Heart Health
Digestive Health
Immune Support
1. Rich in Nutrients: Melon seeds are a good source of essential nutrients such as protein, healthy fats, vitamins (including vitamin E and vitamin B complex), and minerals (such as magnesium, potassium, and zinc). These nutrients are crucial for overall organ function, bone health, and general wellbeing.
2. Bone Health: Melon seeds contain minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Adequate intake of these minerals can help prevent osteoporosis and promote optimal bone density, supporting skeletal health.
3. Heart Health: The presence of magnesium and potassium in melon seeds can contribute to heart health by helping regulate blood pressure levels and supporting proper heart function. Including melon seeds in the diet may help reduce the risk of cardiovascular diseases.
4. Digestive Health: Melon seeds are rich in dietary fiber, which promotes digestive health by aiding in proper digestion, preventing constipation, and supporting a healthy gut microbiome. A healthy digestive system is essential for nutrient absorption and overall wellbeing.
5. Immune Support: Melon seeds contain zinc, a mineral known for its role in immune function. Zinc helps support the immune system by promoting the production of immune cells and antibodies, aiding in wound healing, and protecting against infections and illnesses.
Poppy Seed
Khash-khaas
Nutrient Density
Bone Strength
Digestive Health
Brain Function
Mood Regulation
1. Nutrient Density: Poppy seeds are packed with essential nutrients, including calcium, phosphorus, magnesium, and zinc. These nutrients are vital for maintaining bone health, supporting organ function, and overall wellbeing.
2. Bone Strength: Poppy seeds contain significant amounts of calcium and phosphorus, essential minerals for bone health and strength. Adequate intake of these minerals helps prevent osteoporosis and supports optimal bone density, promoting skeletal health.
3. Digestive Health: Poppy seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation. A healthy digestive system is crucial for nutrient absorption and overall wellbeing.
4. Brain Function: Poppy seeds contain several compounds that may benefit brain health, including omega-3 fatty acids and antioxidants. These nutrients support cognitive function, memory retention, and overall brain health, contributing to mental wellbeing.
5. Mood Regulation: Poppy seeds contain compounds like tryptophan and magnesium, which are known for their mood-regulating properties. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Magnesium is also involved in neurotransmitter function and may help reduce symptoms of anxiety and depression.
Chir Pine
Cheerh
Rich Antioxidants
Anti Inflammatory
Respiratory Health
Immune Support
Skin Health
1. Rich in Antioxidants: Chir Pine seeds are rich in antioxidants, including vitamin E and polyphenols. Antioxidants help protect cells from oxidative damage caused by free radicals, thereby supporting overall organ function and wellbeing.
2. Anti-inflammatory Properties: Chir Pine seeds contain compounds with anti-inflammatory properties, such as flavonoids and phenolic acids. These compounds help reduce inflammation in the body, which is associated with various chronic diseases and conditions.
3. Respiratory Health: Chir Pine seeds are traditionally used in herbal medicine to support respiratory health. The seeds contain compounds that may help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and coughs.
4. Immune Support: Chir Pine seeds contain vitamins and minerals that support immune function, such as vitamin C and zinc. These nutrients help strengthen the immune system, making the body more resilient to infections and illnesses.
5. Skin Health: Chir Pine seeds contain vitamin E and other nutrients that promote skin health. Vitamin E is known for its moisturizing and antioxidant properties, which help protect the skin from damage caused by environmental factors and support overall skin wellbeing.
Cashew
Kaju
Rich Healthy Fats
Bone Health
Immune Support
Energy Production
Brain Health
1. Rich in Healthy Fats: Cashews are packed with heart-healthy monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and support cardiovascular health.
2. Bone Health: Cashews are a good source of magnesium and phosphorus, essential minerals that contribute to strong and healthy bones. These nutrients work together to maintain bone density and structure
3. Boost Immune System: Cashews contain zinc and antioxidants like vitamin E, which support the immune system by enhancing its response and protecting cells from oxidative damage.
4. Energy Production: Cashews provide a significant amount of copper, a mineral crucial for energy production and maintaining proper metabolic function. Copper also aids in the formation of red blood cells.
5. Supports Brain Health: The healthy fats, vitamins, and minerals in cashews, such as magnesium and vitamin K, promote brain health by supporting cognitive function, reducing inflammation, and enhancing overall neurological function.
