Healthy Bones - Stronger Body

FORTIGUARD

Almond, Nuts, Pistachio, Cashew, Melon Seed, Poppy Seed, Chir Pine

Each capsule contains approx equal portions of Seven Ingredients

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Healthy Bones - Stronger Body

FORTIGUARD

Almond, Nuts, Pistachio, Cashew, Melon Seed, Poppy Seed, Chir Pine

Each capsule contains approx equal portions of Seven Ingredients

Go to Homepage

Almond

Badam
7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 70 kcal
  2. Protein: Around 2.5 grams
  3. Fat: Aprox 6 grams (mostly healthy monounsaturated fats)
  4. Carbohydrates: About 2.5 grams
  5. Fiber: Around 1.5 grams
  6. Vitamin E: Aprox 3 milligrams
  7. Calcium: About 30 milligrams
  8. Magnesium: Around 30 milligrams
  9. Phosphorus: Aprox 50 milligrams

Wall nuts

Akhrote
7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 65 kcal
  2. Protein: Around 1.5 grams
  3. Fat: Aprox 6 grams (mostly healthy polyunsaturated fats, including omega-3 fatty acids)
  4. Carbohydrates: About 1.5 grams
  5. Fiber: Around 0.5 grams
  6. Vitamin E: Aprox 0.4 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 20 milligrams
  9. Phosphorus: Aprox 30 milligrams

Pistachio

Pista
7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 60 kcal
  2. Protein: Around 2 grams
  3. Fat: Approximately 5 grams (mostly healthy monounsaturated and polyunsaturated fats)
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Aprox 0.6 milligrams
  7. Calcium: About 15 milligrams
  8. Magnesium: Around 20 milligrams
  9. Phosphorus: Aprox 60 milligrams

Melon Seed

Char-maghaz

10G/1x TABLE SPOON

  1. Calories: Aprox 56 kcal
  2. Protein: Around 3 grams
  3. Fat: Aprox 4 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 1.5 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Aprox 0.5 milligrams
  7. Calcium: About 15 milligrams
  8. Magnesium: Around 40 milligrams
  9. Phosphorus: Aprox 70 milligrams

Poppy Seed

Khash-khaas

10G/1x TABLE SPOON

  1. Calories: Aprox 50 kcal
  2. Protein: Around 2 grams
  3. Fat: Aprox 4 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Approximately 0.6 milligrams
  7. Calcium: About 110 milligrams
  8. Magnesium: Around 50 milligrams
  9. Phosphorus: Aprox 90 milligrams

Chir Pine

Cheerh

10G/1x TABLE SPOON

  1. Calories: Aprox 60 kcal
  2. Protein: Around 1 gram
  3. Fat: Aprox 5 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 1 gram
  5. Fiber: Around 0.5 grams
  6. Vitamin E: Aprox 0.5 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 10 milligrams
  9. Phosphorus: Aprox 15 milligrams

Cashew

Kaju

10G/1x TABLE SPOON

  1. Calories: Aprox 55 kcal
  2. Protein: Around 1.8 grams
  3. Fat: Aprox 4.5 grams
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 0.3 gram
  6. Vitamin C: Aprox 0.1 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 30 milligrams
  9. Phosphorus: Aprox 60 milligrams
  10. Zinc: Approx 0.5 milligram
  11. Copper: approx 0.3 miligram

Almond

Badam

7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 70 kcal
  2. Protein: Around 2.5 grams
  3. Fat: Aprox 6 grams (mostly healthy monounsaturated fats)
  4. Carbohydrates: About 2.5 grams
  5. Fiber: Around 1.5 grams
  6. Vitamin E: Aprox 3 milligrams
  7. Calcium: About 30 milligrams
  8. Magnesium: Around 30 milligrams
  9. Phosphorus: Aprox 50 milligrams

Wall nuts

Akhrote

7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 65 kcal
  2. Protein: Around 1.5 grams
  3. Fat: Aprox 6 grams (mostly healthy polyunsaturated fats, including omega-3 fatty acids)
  4. Carbohydrates: About 1.5 grams
  5. Fiber: Around 0.5 grams
  6. Vitamin E: Aprox 0.4 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 20 milligrams
  9. Phosphorus: Aprox 30 milligrams

Pistachio

Pista

7sea7seed.com

10G/1x TABLE SPOON

  1. Calories: Aprox 60 kcal
  2. Protein: Around 2 grams
  3. Fat: Approximately 5 grams (mostly healthy monounsaturated and polyunsaturated fats)
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Aprox 0.6 milligrams
  7. Calcium: About 15 milligrams
  8. Magnesium: Around 20 milligrams
  9. Phosphorus: Aprox 60 milligrams

Melon Seed

Char-maghaz

10G/1x TABLE SPOON

  1. Calories: Aprox 56 kcal
  2. Protein: Around 3 grams
  3. Fat: Aprox 4 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 1.5 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Aprox 0.5 milligrams
  7. Calcium: About 15 milligrams
  8. Magnesium: Around 40 milligrams
  9. Phosphorus: Aprox 70 milligrams

Poppy Seed

Khash-khaas

10G/1x TABLE SPOON

  1. Calories: Aprox 50 kcal
  2. Protein: Around 2 grams
  3. Fat: Aprox 4 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 1 gram
  6. Vitamin E: Approximately 0.6 milligrams
  7. Calcium: About 110 milligrams
  8. Magnesium: Around 50 milligrams
  9. Phosphorus: Aprox 90 milligrams

Chir Pine

Cheerh

10G/1x TABLE SPOON

  1. Calories: Aprox 60 kcal
  2. Protein: Around 1 gram
  3. Fat: Aprox 5 grams (mostly healthy unsaturated fats)
  4. Carbohydrates: About 1 gram
  5. Fiber: Around 0.5 grams
  6. Vitamin E: Aprox 0.5 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 10 milligrams
  9. Phosphorus: Aprox 15 milligrams

Cashew

Kaju

10G/1x TABLE SPOON

  1. Calories: Aprox 55 kcal
  2. Protein: Around 1.8 grams
  3. Fat: Aprox 4.5 grams
  4. Carbohydrates: About 3 grams
  5. Fiber: Around 0.3 gram
  6. Vitamin C: Aprox 0.1 milligrams
  7. Calcium: About 10 milligrams
  8. Magnesium: Around 30 milligrams
  9. Phosphorus: Aprox 60 milligrams
  10. Zinc: Approx 0.5 milligram
  11. Copper: approx 0.3 miligram