1. This isn’t a medication but a dietary supplement, so it’s best taken in moderation. While it boosts overall health, it works wonders in fortifying and rejuvenating both hair and skin cells.

2. Dosage: Recommended dosage is 2x capsule/day; preferably in the morning & evening.  OR as advised by a healthcare professional.

3. Timing: Consume the capsules daily, preferably with a meal to enhance absorption and minimize digestive discomfort.

4. Consistency: For optimal results, incorporate the powdered capsules into your daily routine consistently. Consistency is key to experiencing the full benefits over time.

5. Hydration: Drink an adequate amount of water throughout the day to support proper digestion and absorption of nutrients from the capsules.

6. Combination: While the powdered capsules contain a blend of seven organic seeds, you can also incorporate them into your diet in their whole form for added nutritional benefits. Consider sprinkling them on salads, yogurt, smoothies, or incorporating them into recipes.

7. Monitoring: Pay attention to any changes in your skin and hair health over time. Keep track of any improvements or concerns (if you have any allergies) and consult a healthcare professional if needed.

8. Storage: Store the powdered capsules in a cool, dry place away from direct sunlight to maintain their freshness and potency. NOT TO BE REFRIGERATED, please.

9. Precautions: Being ORGANIC & RAW there are ZERO side-effects. Still; if you have any allergies or medical conditions, consult with a healthcare professional before adding the capsules to your regimen. Pregnant or nursing women should also seek medical advice before consumption.